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After that, we add some resistance, to what I call a false flat, it looks flat, but it ain’t flat, so you feel a bit of resistance, and then we do a 2 minute fast ride easy on the legs, but gets that heart rate back up to where we want it.ħ. Because I’m Awesome, Dollyrots (3:20): this is partly a recovery ride – I give them a full minute to go back to a flat and just let their legs go fast and easy – 90-100 on a flat They are AWESOME for making it through the 11 minute hill. We keep it simple – at least a 2.5 minute set where they are on a hill somewhere between 8-10 effort level start in the saddle, where they go about 60-65 RPM, 1 min in saddle, then rest out of saddle before they get out, they reach down and add some resistance for good measure.Ħ. This is where they should be showing and feeling a good SWEAT. No break other than active recovery, so about 15-20 seconds before they start to crank it up to a hard hill. Sweat, Snoop Dog vs David Guetta Remix (3:16): This is our final song in the three set, or about 11 minutes of medium/hard hill. On the jumps, I focus on having them accelerate out of the saddle and go at least 5-10 RPM faster for the 15-20 seconds of the chorus. I encourage them to feel that burn and breath and ride through it, because it is only going to get harder and better. This is where our quads are just starting to BURN. Then they have a 3.5 min medium hill with jumps on a hill. Burn, Ellie Golding (3:51): 20 second recovery but still on the medium hill resistance (active recovery), just moving the legs a bit more slowly. Key is keeping the RPMs steady, for this 4 min interval. We set resistance on a medium hill (effort level 6/7), i encourage them to sustain 70-80 RPM for the next 3.5-4min. The next three songs are a set, where I don’t give them much rest. Work Work, Britney Spears (4:08): Now we get ready to really WORK. Resistance is still fairly easy / flat ride.ģ. I Like to Move It, Frog Song (3:00): Starting to get the heart rate up, we increase resistance just a bit, and I tell them to MOVE IT, in and out of the saddle, I do a 10/10 or 8/8 count or even a 20/10 Tabata type interval to get the heart rate elevated. I tell them they are BRAVE for showing up for today’s class.Ģ. About half-way, class starts to increase resistance a little turn at a time, keeping the RPM steady. Brave, Sara Bareilles (3:40): Warm-up, nice and easy, 90-100 RPM, flat ride to get the legs moving. I teach a 50 minute class, so you can always just add to it:ġ. I have a few that I would love to share as well, with the most recent one being a “themed” class around each song having a MESSAGE (it was a bit cheesy, but hey, it kept me and the class entertained). Hi all, thanks for putting up all these great suggestions! I’ve been teaching for about two years now in San Francisco, and am always trying to keep it fresh and exciting for the class (and for me). 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If you want to play an orphan of a game, you need to download both the orphan ROM and the parent ROM.If you want to play the parent of a game, you need to download the parent ROM.This is how all arcade emulators work with arcade ROMs. In the picture below, I'm showing you how this parent/orphan relationship applies to actual ROMs in the roms folder. All the games listed under the first one are the orphans. The first game at the top of every list (in red) is the parent ROM. In the above picture, notice the games I highlighted. This list is all the games that Kawaks supports. You'll see a really long list of games, as shown here. I want you to open up Kawaks' ROM list for this explanation. Arcade emulation works differently than the emulation of other video game systems. You may be prompted to enter a passcode at this point: use 0000 if so. When you see it, click on it and choose to connect. With your phone or computer’s Bluetooth settings open, look out for your machine to pop up in the devices list. If you haven’t already, turn on your Cricut by briefly holding down the power button on the right hand side of the machine (#3 in the illustration above and in the control panel on the Maker). This link will walk you, step by step, through the set-up process and will even show you how to plug in and power on your machine in case you haven’t done that already.įirstly, you’ll need to make sure that Bluetooth is enabled on your computer, tablet or phone.ĭepending on the type of model you’re using, you can generally find the Bluetooth feature under ‘Settings’ - just make sure that it’s on. Just in case you can’t find it, you’ll need to visit on whatever computer, laptop, tablet or phone you’ll be using to create designs for your Cricut. Included in the package with your brand new craft cutting machine will be a piece of paper directing you to download Cricut Design Space. Once you’ve logged into the Design Space app, you’ll be able to link your computer and the Cricut together wirelessly. One of the great things about both machines is the fact that they’re wireless and so don’t require you to link up your computer and the machine in order to start designing. You’re now able to design and cut while not connected to the internet, but you will need a connection for the initial download. Make sure that you have access to the internet so you can download and start using the Cricut Design Space app (more on that later). This could be a full desktop computer, a laptop, tablet or even your phone. Nearby, you need to set up the computer that you’ll be designing on. Once it’s in place, you can plug the machine into a power outlet (there’s a power cable included with every purchase) and press the ‘open’ button on the lid of the Explore Air 2 (feature #1 in the illustration above) or gently open the Maker’s lid to open up your brand new machine. Make sure that there’s some free space around the Cricut so you can load mats in and out of the machine easily. Whether you’ve got a dedicated craft room or you’re simply crafting on your dining room table, all you need is a flat surface and access to power - remember you can always use an extension lead if you’re struggling to get close enough to a socket! Now you’ve unpacked your brand new Cricut machine, you’ll need to set it up so it’s ready to start cutting. Tablet/phone compartment with charging port. Probably the most well-known of these are the sites created by Adam Farson, VA7OJ/AB4OJ. Note also I am very aware there are several sites covering the IC-7300 that have been long established, and which many people refer to. This ensures that whenever the document owners modify the document content, you will always find the up-to-date versions. Instead, all table entries are URLs pointing to the documents themselves. Note that no original documents are stored anywhere on the Resources Page. Newcomers to the rig should find this particularly useful and convenient. Ian, IC-7300 Resources Page The basic intent of the IC-7300 Resources Page is to act as a single focal point for all information to do with the IC-7300. I hope you find the site useful, and as usual I welcome any additions and corrections to the site for the next update to the G3NRW IC-7300 Resources Page. FA-AS Automatic Antenna Selector - Analog S-meter PCB - Wire Bale Desk Stand That’s it for the new entries this time. OTHER HARDWARE Three additions to this page:.OTHER SOFTWARE Added link to Win4Icom site.Push2Tune: Detailed Push-to-Tune schematic for the IC-7300, by W7ARK - HOW to use fldigi and flrig with the IC-7300, by John Wells, KB0NE - SO2R with two IC-7300s, by JA1NLX Also remember that each firmware upgrade contains all previous upgrades, so there is no need to revert to previous versions. Remember: the firmware update process includes a full reset of the rig, so if you have made any changes to user settings that you want to keep, you should save them first on an SD card, and load them back in again after the firmware update. FIRMWARE Icom recently released version 1.30 of the IC-7300 firmware.SOFTWARE There is a new entry for the home page of the Silicon Labs Virtual COM port driver for all platforms (Windows, Mac, Linux, Android.
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Therefore, he's written an instructional guide, which doubles as a warning device, a philosophical text, an exercise in terror, an aerobics manual, and a coloring book. Svenonius's experience as an iconic underground rock musician-playing in such highly influential and revolutionary outfits as The Make-Up and The Nation of Ulysses-gives him special insight on techniques for not only starting but also surviving a rock 'n' roll group. Strategies plays to these same strengths by allowing him to run roughshod riot over hallowed ground he's already trod-and sometimes paved-more than a few times." Svenonius seems uniquely qualified.Svenonius' contrarian, anti-establishment rhetoric is his greatest gift. "If 'write what you know' is one of authorship's prime dictates, then Ian F. "Svenonius has walked the walk.Even today-as the frontman of Chain & The Gang and the host of the online talk show Soft Focus-he remains cool, cryptic, and impeccably dressed, a mod magician with a trick always lurking up his tailored sleeve." "Like its author, Supernatural Strategies is part tongue-in-cheek, part deadly serious-a satire of rock's consumerist origins but also a thoughtful treatise on what it means to devote yourself to a collective.Drawing from the wisdom of rock 'n' roll's most famous ghosts, Svenonius' advice ranges from hilarious to cryptic to surprisingly useful." Neither bourgeois nor prestigious, Supernatural Strategies may be the rare book by a rock musician to retain any power or threat." He's always seemed delighted by the fact that the profound and the preposterous can sound awfully alike, a realization that puts him in line with an avant-garde tradition that stretches back before rock 'n' roll crystallized this fact.Svenonius has the spirit of a long-gone punk past, but his book has more to tell us about rock's here-and-now than about its hereafter. "So much of the allure here is in watching Svenonius skirt absurdity. Verdict: Svenonius's sociopolitical analysis of rock and roll is intellectually interesting, as when he posits that the genre was 'brought about by the industrial revolution, the harnessing of electricity, and the miscegenation of various poor, exploited, and indentured cultures in the USA.'" "Proscriptive how-to advice ranges over a wide number of subjects (e.g., sex, band photos, etc.) and can be seen both as skewering the cultural idolatry associated with rock and as genuine counsel. Do you think I can have some? Yummy! Nursery LUNO by Nordica – Size And who can blame them if all they have to pack are peas and chicken nuggets?īut with this pack, your smaller Sims now have a variety of snacks that won’t keep them from playing. I’ve always had a hard time getting my little ones to eat while playing. In a world full of CC clothes and houses, they strive to give our Sims new food to enjoy. Littlbowbub is one of my favorite CC designers. There are also toys, lights, shelves and even a tent that can be placed over the bed. They gave us some great dressers, tables, and even a changing table and crib with a ton of designs, as well as a great selection of woods. There are some nice things in this Tiny Twavellers pack that I think go well with some of the things we’ve gotten from EA in the past. And that’s totally justified, because they make the best furniture I’ve ever seen. Small packaged waveguide Felixanderĭesigner Felixander has made a name for himself in the SS world. This adorable Scandinavian-inspired set includes nine pieces, from a bed to decorative pillows to a new floor lamp and even a teepee! You’re gonna love this. I also like to choose lots of neutral patterns for my kids.Īnd this Severinka set is perfect for that! I don’t know if I’m the only one who does this, but as soon as my Sims know they’re expecting a baby, I immediately start decorating the nursery. It is also available in 14 patterns, so you can choose from many color options. This Nadileinscc Dreamer Bed Canopy would look perfectly dreamy above your little one’s bed, or even anywhere else in their room to create a cute little nook. And it was just as magical as I thought it would be when I tore my dog apart…. In my head, I thought that if I had one, I would be some kind of fairy tale princess, bathed in silk while I slept. NadileinsccSkybedĪs a child, all I wanted was a canopy over my bed. And they come in different colors.Īnd if they need more, we have a whole list of Pokémon-specific CCs worth checking out. This is a set of ten toys, including a first-generation Pokémon and Pokeballs. This Pokémon toy set is a great example of how to connect our world to our Sims. Toys like this, which I would have loved to have played with as a child (or even now, let’s be honest), are just the very best for me. When the real world meets the Sims world, it’s one of my favorite things to do. So I thought new CCs for the little ones in my family would help me hold my interest a little longer.īelow are some of the best CC furniture and decoration modes for kids, some of which will completely change the way you play. How often do you play with the Sim family to see them grow and expand? I know, when I’m on my laptop for Sims 4, I personally have a hard time staying with my family for more than a few days (in real time) before moving to another family. Some of the features of Vocalizer include: As an alternative, you can use Vocalizer voices on other GPS apps like “Navigator” or “Sygic”, that are compatible with Google Speech APIs. This decision from Google has been strongly discouraged by the Android community but as for now, we cannot ensure compatibility for this apps. GPS apps (maps) or the AI assistant, ignore text-to-speech settings, only allowing Google TTS. Recent Google apps updates force using their own voices.App includes a 7 days trial to test voices. Each voice can be purchased through a simple In-App purchase process.Vocalizer enriches the user experience for a variety of applications on your device such as GPS navigation, E-Book reading and assistive software. Vocalizer is an embedded TTS engine that provides expressive and natural sounding voices in over 50 languages. Languages.Views: 409 estimated reading time! 2 minutes The TextAloud 4 user interface is always in English, but you can purchase Cerence voices to read text in other Zoe Conversational installs separate from the Regular Zoe voice and is not available as an upgrade.Ĭerence Regular Voices - Choose a LanguageĪll these voices below are Cerence Regular (not Deep Learning) voices.Deep Learning voices will install on top of Regular voices if there are any present.IMPORTANT NOTES on Cerence Deep Learning Voices: These new voices by Cerence combine advancements in deep learning with knowledge-based developments, enabling speech output that is nearly indistinguishableįrom human speech, enriching user experiences and resulting in a more intuitive and conversational interaction between people and machines. If you do not already own TextAloud, you can purchase it for $34.95 byĪdding it to your Cerence voice order when you click the Order Now button. For information on commercial use, pleaseĮmail us at Previous TextAloud buyers, version 3.0.119 or version 4.0.48 (or later) is required for Cerence voices.Ĭerence Regular voices are $45 EA and Deep Learning voices are $50 EA. End User License Agreement only allows personal use.These Cerence voices only work with TextAloud so you must already have TextAloud (or add it to your voice order now).Our Cerence voice installer will prompt you to upgrade existing Nuance voice(s). Nuance voice(s) will NOT work alongside a new Cerence voice unless you also upgrade the older voice(s) which costs $22.50 EA (regular voices). |
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